Case

Areas we work with

Anxiety & Panic Attacks, Depression & Mood Disorders, Stress Management, Obsessive-Compulsive Disorder (OCD), Low Self-Esteem & Confidence Issues, Delusions or Paranoia, Eating Disorders (Anorexia, Bulimia, Binge Eating), Body Image Issues, Exam Stress & Academic Pressure, Grief & Loss, Relationship Breakdowns, Sleep Difficulties, Work-Life Balance & Burnout,

Signs that you may need Individual Therapy

Persistent sadness or emotional numbness, Difficulty coping with daily stress, Intrusive thoughts or compulsive behaviors, Fear of failure or social situations, Sleep disturbances or appetite changes, Feeling overwhelmed, stuck, or hopeless, Desire for personal growth or self-understanding,

Benefits of Individual Therapy

Improved emotional regulation and coping skills, Greater self-awareness and insight, Increased confidence and self-worth, Healthier thought patterns and behaviors, Better relationships and communication skills, Reduced symptoms of mental health concerns,